Not sure whether you need a coach or a therapist? Here are the key differences — and how to know which one is the right fit for what you're working through.
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Claudia Clayton is an ICF Master Certified Coach writing about self-awareness, mindset, leadership and personal transformation. Drawing on extensive experience as a life and leadership coach, her blog explores ideas and insights to help you live and lead more consciously, navigate life's challenges, and create the future you really want.