Are You Ruminating or Reflecting? Knowing the difference could save your mind. Read More coaching, lifelong learning, ontological coaching, self-awarenessClaudia Clayton4 September 2019rumination, reflection, way of being, ontological coaching, moods and emotions, language, learning, lifelong learner, toxic thoughts, mental health, anxiety, depression, mood management, internal shift, awareness, self-awareness
So What?! One of the most powerful questions you can ask yourself. Read More coaching, effective communication, lifelong learning, ontological coaching, self-awareness, self-developmentClaudia Clayton19 July 2019ontological coaching, ontological, self-awareness, self-observation, coaching, life coaching, life hacks, life tips, emotional intelligence, emotional management, know yourself, so what, powerful questions, unhelpful stories, moods and emotions