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What to Expect and Whether It's Right for You A friend who I've seen consistently struggling with high levels of anxiety around her business, asked me recently: "Do you think coaching could help me?" Before I answered, I offered her this: Take heart, the fact that you're already aware of your struggle and considering doing something about it, means that you've already started a process of evolution. When we're exhausted by a pattern, or in a crisis where our current way of being isn't enough to meet our circumstances, our discomfort or suffering (or even frustration) is a signal that change is needed. Paying attention to that signal is the first step in making a meaningful change. So how might coaching help? https://claudiaclaytoncoaching.com/blog/how-a-coach-help-you-become-more-effective monthly 0.5 2026-05-21 https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/11a44d35-f5a6-4e3f-8b84-854d30d8fbde/Get+a+Coach.jpg Blog - Want to Get Great at Something? 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https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/67d9371d-67d6-4db6-bc7d-9834060df244/FAQS.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/aa563d11-cf80-4ccf-8f9d-07972581731f/Ontological+Coaching+Model.png FAQs Understanding more about ontological life coaching and leadership coaching https://claudiaclaytoncoaching.com/about-me daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/1563462089546-L608XPYIPY13D4XF7P7D/Claudia+Boers+a+Cape+Town-based++life+coach+and+online+life+coach About Me Claudia Boers a Cape Town-based life coach and online life coach https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/54ed5751-2c64-4664-ad0a-b82c30add980/master-certified-coach-mcc.png About Me ICF (International Coach Federation) PCC accredited 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With a different view, you can change your relationship with what is happening, grow your insight and find often a more helpful way forward. https://claudiaclaytoncoaching.com/personal-development daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/61bdf7d1-66e1-4129-add6-34da6ea7ea6d/Online+Life+Coach.jpg Personal Development https://video.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/4f073275-98c4-4538-9dcf-5a23d1cea2bc/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5ad080cd25bf028a73e019d0/164ade30-9044-44e1-a0da-8f770da3634e/Life+Coach+Featured.jpg Personal Development Do you want an empowering shift in your thinking? Clarity on what actions will help you get to where you want to be? I can help. I'm an internationally accredited life coach with the International Coaching Federation.